Tips are great and all, but what you really need to lose weight is strategies. These tips for weight loss will help you shed pounds in the safest, most natural way possible, with as little calorie restriction as possible. The last thing you want to do when trying to lose weight is slow down your metabolism by eating fewer calories than you burn! To make sure this doesn’t happen, try these 8 Tips to Help You Lose Weight Naturally below.
8 Tips to Help You Lose Weight Naturally
1) Try Intermittent Fasting
There’s research showing that intermittent fasting may be a successful strategy for weight loss, according to Harvard Health Publications. If you try it, make sure your doctor is aware; he or she can help monitor your health and weight during fasts. Fasting doesn’t mean you go without food forever—it just means that you eat within a shorter period of time than normal.
And while experts debate how long daily fasts should last, some suggest as little as an hour between meals. If intermittent fasting appeals to you, talk with your doctor before trying it so he or she can help adjust your schedule accordingly and recommend healthy foods during times of physical transition, such as pregnancy and menopause.
2) Stay Hydrated
If you’re eating fewer calories than you’re burning, drinking plenty of water helps prevent your body from losing muscle. This can reduce your metabolism—and make it even harder to lose weight. Water also makes food taste better and feel more satisfying by filling up your stomach and making you feel fuller longer. (Note: If you’re not a big fan of water, black coffee, unsweetened tea, or diet drinks are also good alternatives.)
3) Work Out with a Buddy
The number one rule of working out is that it’s more fun with a friend. Find someone who you can regularly exercise with, go running, biking, or swimming with— and be sure to keep a healthy body moving at work and home as well. According to research, you are more likely to continue and even avoid going back to old habits if you do it with a friend. Keep your friends by viewing the 8 Tips to Help You Lose Weight Naturally motivation.
And it will not only give you more energy than you had before: a recent study conducted at Laval University in Quebec City reveals that exercise might actually provide you with an extra boost when it comes to staying productive at work.
4) Cut Down Your Screen Time
5) Don’t Skip Meals
Skipping meals will not only lead to low blood sugar and hunger but can also make it more difficult to maintain a healthy weight. Eating regular meals stabilizes blood sugar, reduces cravings, and helps maintain your energy throughout the day. Eat three regular meals a day with a healthy morning snack, such as a muffin or fruit. Eat breakfast regularly and it will keep your weight in check.
When you want to eat something sweet or salty in between meals, try having a healthy snack instead. If you are hungry before bedtime, try a couple of slices of apple or banana with peanut butter instead of cookies or ice cream.
6) Say No To Foods That Make You Bloated
If you want to lose weight, it’s important to stay away from high-sugar, high-fat foods, which will cause bloating. To succeed at weight loss, you need to make sure your protein intake is balanced throughout the day. so, for instance, if you have steak at lunch and chicken at dinner, swap the meals around to have chicken at lunch and steak at dinner. This diet also keeps a keen eye on sodium consumption for better weight loss.
In addition, don’t forget about water; it’s important for digestion and helps flush out toxins from your body. When you are aiming to lose weight without the use of artificial and often unsafe solutions, it is important to note that healthy does not mean low-calorie. In fact, some of the healthiest foods in the world have a very high-calorie count. One example is avocados. At around 300 calories per fruit, they are jam-packed with fibers and essential healthy fats. These fats help you feel full and do not introduce excess calories to your body.
7) Sleep Well at Night
Getting enough sleep at night is important for your health, but it’s also essential for weight loss. While most people need seven to eight hours of shuteye per night, some people require even more. Getting too little sleep (about six hours) can trigger hunger and cravings. People who get too little sleep eat more calories in a day than those who receive adequate rest, according to research published in the American Journal of Clinical Nutrition.
On average, women who sleep less than six hours per night consume an extra 385 calories daily, while men will take in an extra 441 calories—many of which are from unhealthy sources such as processed snacks and sweets. To lose weight safely and quickly, getting plenty of quality sleep is key.
8) Count Calories And Use Apps For Tracking
Tracking your calorie intake and weight loss is no longer just for people with a fitness and dieting obsession. Now that it’s so easy (and fun) to use an app or website to track your intake, there’s really no excuse not to get started with making lifestyle changes that can lead you towards a healthy weight loss. Apps like ‘MyFitnessPal’ allow you to find a variety of meals and work them into your overall goals for tracking and controlling calories.
You also have access to great weight-loss blogs where experts share their latest research on ways to stay on track as well as what foods you should stay away from. Eating healthy food isn’t hard when you know what options will help support your ongoing efforts at achieving successful weight loss.