Late-night snacking can be an easy way to ruin your diet if you’re not careful. If you’re trying to lose weight, following these 10 tips can help you keep your diet on track while still enjoying the occasional late-night snack!
10 Best and Healthiest Late-Night Snacks for Weight Loss
Low in calories and filling, fruit is a great option when it comes to choosing snacks for weight loss. For example, a medium-sized orange contains about 60 calories. add a cup of cherries (70) or apples (95) and you have a low-calorie snack with a lot of fiber. Bananas are one of our favorite fruits because they’re high in potassium, which can help lower blood pressure.
One apple has only 80 calories but provides three grams of fiber, which will keep you feeling full and less hungry. If you are looking for an excellent snack for a weight loss diet, a variety of foods exist from nature’s snack bar, such as celery with peanut butter, carrots with hummus, or bell peppers with cottage cheese or cream cheese.
So your body has more time to register when it’s full, nuts are a perfect bedtime snack because they contain healthy fats. Nuts also provide fiber, which will help slow down digestion. This means you can satisfy your appetite without overeating by snacking on almonds which contain 4 grams of protein plus 4 grams of fiber. Alternately, peanuts contain 7 grams of protein and 3 grams of fiber per 1/4 cup. Cashews, for example, offer 5 grams of protein and 6 grams of fiber.
Pistachios also offer 8 grams of protein and 3 grams of fiber. Another favorite is walnuts, which offer 8 grams of protein and 4 grams of fiber. This snack provides some key vitamins such as A, E, D, and B6, iron, and magnesium.
3) Yogurt with Almonds
Before you go to bed, eat a snack that is low in calories, high in fiber, and high in protein, like yogurt with almonds. Studies show that eating these kinds of high-fiber foods makes you feel fuller than usual, which in turn makes you want to eat less, which helps you lose weight. It has been found that yogurt reduces levels of cholesterol in women, which is important because high levels of cholesterol can lead to heart disease.
Eating yogurt before bed might also keep your waistline trimmed! Try adding sliced strawberries or blueberries on top if desired. Other healthy late-night snacks for weight loss include The cheese stick has calcium and vitamin D which are important for bone health. Cheese also contains casein protein. casein slows down digestion so one does not feel hunger pangs as soon as usual after a meal.
4) Edamame Beans
Add a handful of edamame beans to your late-night snack. Edamame is high in fiber, which means that they keep you feeling full longer. They’re also rich in vitamin B, which helps your body break down proteins more effectively. Try them boiled with some sea salt for a quick snack, or try them raw if you have access to a good source of non-GMO frozen beans! You can find them in most grocery stores. Or check out my guide on how to grow edamame at home!
5) Nonfat Vanilla Yogurt with Raspberries
Go with no-fat vanilla yogurt and raspberries, sprinkled with granola on top. Raspberries are one of nature’s most bountiful sources of compounds called flavonoids. These protect your body from free radicals, fight off infections, prevent blood clots, lower cholesterol levels, and eliminate unhealthy LDL cholesterol. Adding to their healthfulness, researchers at Tufts University have found that people who eat foods rich in flavonoids are 40% less likely to develop type 2 diabetes.
Interestingly, individuals who eat fresh, plant-based foods on a regular basis often weigh 15% less than those who don’t. That’s pretty amazing. One more reason to consume more of those yummy fruit bowls loaded with antioxidant-rich nutrients tonight before bedtime
6) Granola With Skim Milk
The best snacks for weight loss aren’t always obvious. Sometimes we get so caught up in thinking about how to lose weight that we don’t give our bodies what it needs. Having a granola bar or fruit isn’t always enough to keep you from feeling hungry, which could lead to overeating later on.
If you find yourself looking for something between meals to tide you over until your next snack, try adding skim milk to your cereal. If you like granola, simply add some milk when cooking and eat it just as it is without any other toppings. Milk keeps hunger at bay and provides enough calories that a couple of bites will be satisfying.
7) Carrots, Celery, and Peanut Butter
Snacking on carrot sticks, celery sticks, or bell pepper slices dipped in peanut butter makes for a healthy and helpful nighttime meal because they provide your body with essential vitamins, minerals, and healthy fats that allow you to keep your metabolism running and avoid midnight cravings that lead to weight gain. For example, carrots contain beta carotene which prevents the damage to your cells from free radicals caused by stress and bad eating habits. Celery contains androsterone, an anti-stress hormone that can help reduce anxiety levels.
Peanut butter has resveratrol, an antioxidant that has been linked to reduced inflammation and improved heart health. It also contains niacin, a B vitamin that has been shown to help lower cholesterol levels. So eat up, folks! Your body will thank you for it later.
8) Broccoli in Cheddar Cheese Sauce
Sometimes you just need a big dish of comfort food to cure your cravings. For example, nothing is more satisfying than broccoli in Cheddar cheese sauce. While it’s no substitute for high-quality, nutrient-dense meals, it will certainly fill you up. This healthy late-night snack for weight loss makes enough to feed six people so have some friends over! You can easily double or triple the recipe as needed.
To make it as spicy as possible without being too hot to eat use jalapeno Jack cheese instead of American. This is not only super simple but also something that can be thrown together with relatively little preparation on short notice while still getting top-notch results.
9) Dried Figs
Figs are a great source of iron, calcium, magnesium, potassium, and fiber. They’re also low in calories and high in nutrients—making them one of our favorite late-night snacks. Plus, they’re so delicious that you won’t even think about reaching for something else to eat after dinner! If dried figs aren’t your thing (we can certainly understand why!), try dried apricots instead. They come packed with fiber and antioxidants that will give you a boost before bedtime without weighing you down. Or if you have a big sweet tooth, dark chocolate is always a good way to go as it contains powerful antioxidants linked to Night Snacks for Weight Loss.
One of the best bedtime foods for weight loss, cherries contain natural chemicals that relax muscles and help with sleep, so you’ll wake up feeling less tense. They also contain melatonin, a hormone that regulates sleep. According to research from Purdue University in Indiana, people who ate a tart cherry supplement before bed reported they slept better than those who took a placebo pill before bed. To get enough sleeping beauty magic from your snacks, have them around 3 hours before bedtime—the perfect time to fit them into an evening snack routine! And remember: You can achieve all your goals without sacrifice if you avoid one thing: temptation. – Karen Lamb